DEPENDENCE CALCULATOR | Unitat de Control del Tabac

Tobacco contains thousands of chemical substances but nicotine stands out as it is responsible for addiction. If you are a cigarette user, we invite you to discover your nicotine dependence through this simple test.

How many cigarettes per day do you smoke?

How soon after you wake up do you smoke your first cigarette?

Do you smoke more frequently during the first hours after waking than during the rest of the day?

Do you find it difficult to refrain from smoking in places where it is forbidden?

Do you smoke more frequently during the first hours after waking than during the rest of the day?

Which cigarette would you hate most to give up?

Results:

Tobacco dependence:
Indications:

You can also check the following advice.